Hearing loss is a common health issue that occurs with the natural aging process. Adopting several precautions and healthy practices is beneficial to avoid listening complications. In this blog article, the importance of maintaining the 60-60 sound rule for hearing loss and some essential exercises has been emphasized. Vitamins that offer necessary nutrients to improve listening capacity have been discussed. This article also includes several effective mudras essential for restoring hearing ability.
1. What is the best exercise to improve hearing?
Physical as well as mental exercises play a significant role in enhancing hearing ability. Several effective exercises have been discussed in the following points:
- Cardiovascular exercise: Developing the habit of physical exercises such as cycling, running, and swimming is essential to increase the blood circulation in all the body parts, including the ears. Those cardiovascular exercises are beneficial to mitigate the risk of hearing loss.
- Breathing exercise: Breathing exercises are one of the best ways to improve your hearing ability. Taking deep breaths through the nose, then needing to hold for 1 or 2 seconds, and then exhaling through the mouth helps to increase the blood circulation in the entire body. This exercise reduces the risk of Tinnitus, the buzzing ears.
- Sound localisation : Sound localisation involves the practice of determining the source of sound. Daily practice of sound localisation is beneficial to maintain your glistening capacity, and it also trains the brain to locate the sound source accurately.
- Vocal exercise: Vocal exercises such as humming and singing help to maintain a healthy hearing ability. This practice is essential to enhance the brain’s capacity to process sound. Pitch recognition ability can be obtained by adopting this practice.
2. What is the 60-60 sound rule?
According to the 60-60 sound rule, audio should be listened to at 60% of the maximum volume for not more than 60 minutes. This practice helps to reduce the risk of noise-induced hearing loss.
As per a study by the WHO (World Health Organization), 1 billion people across the world suffer from hearing loss due to their harmful listening practices. People between 20 to 35 years old are mostly affected by the unsafe use of personal hearing devices.
Listening to music or other audio using Earbuds is harmful as it fits in the ear canal. Overhead Headphones are a competitively better option to mitigate the risk of hearing loss.
3. How long does it take for 70 dB to damage hearing?
Listening to sound at or below the level of 70 dB is usually considered safe for long exposure. It may take 8 hours with continuous exposure to lead to a potential risk of hearing damage.
4. Which vitamin is best for hearing?
Some vitamins are effective for ensuring a better listening experience and also for recovering hearing difficulties. The necessary vitamins and their importance have been discussed thoroughly in the following points:
- Vitamin C
Vitamin C helps to get a more natural hearing experience as it strengthens the blood vessels of the inner ear. This antioxidant protects from age-related as well as noise-induced hearing loss by reducing oxidative stress. Vitamin C plays a significant role in repairing damage. Vitamin C also has an anti-inflammatory property, which helps to clear the ear blockage.
- Vitamin D
Vitamin D is essential to strengthen the bones of the middle ear.
- Vitamin E
Vitamin E contributes to reducing the risk of damage from noise pollution. It also helps to get rid of stress.
- Vitamin B12
Vitamin B12 is important for the function of the nerves. So it helps in a healthy listening experience. Deficiency of this vitamin may lead to hearing loss.
- Magnesium
Magnesium is an important mineral for improving blood flow in the blood vessels of the inner ear.
5. What is Mudra for improving hearing?
Adopting the habit of practicing several mudras and Yoga postures has a direct impact on achieving a healthy listening capacity.
- Shunya Mudra
Shunya Mudra is recommended to improve hearing, and this mudra is also called Akash Mudra. For performing this mudra, you need to press your middle finger against the base of your thumb and stay for 10 to 15 minutes. This mudra is beneficial to cure Tinnitus, Vertigo, and also dizziness.
- Shanmukhi Mudra
Shanmukhi Mudra plays an important role in restoring hearing ability. This mudra involves the entire face, including ears and eyes. Practicing this mudra helps to increase the blood flow in the brain.
- Bhramari Pranayam
For the treatment of sensory hearing loss and tinnitus, mudra can be recommended by your trainer. This pranayam helps to stimulate the hair cells of the ears, and that’s why it is useful for getting rid of blocked ears.
To perform this pranayama, you need to start from sitting in Padmasana pose and close your eyes, and erase with your index finger. Then close your mouth and inhale deeply and exhale through your nose, making a humming sound.
- Viparita Karani
This is also a healthy practice to recover your hearing loss as it helps to circulate blood throughout the body. For treating Tinnitus, this asana plays a significant role.
If you are facing difficulties to hear sounds properly and seeking expert advice you can join us at Aural Care, your nearest hearing aid centre in Kolkata. Here we offer not only the advanced treatment but also a guide to improve your listening capacity. We are reputed for our personalised care and cordial hospitality. Our team of efficient audiologists analyzes the range of your hearing loss through advanced tests and suggests the best treatment and precautions to restore your hearing ability.
Join us today to enjoy a more natural hearing experience.
Conclusion
Maintaining the 60-60 sound rule for hearing loss for a healthy hearing increases the overall quality of life. Cardiovascular exercise, Vocal exercise as well as Breathing exercise plays a significant role in improving your listening capacity. Practicing Shunya Mudra, Shanmukhi, and Bhramari Pranayam is essential for ensuring a natural listening experience. Taking Vitamin E, C, D, B12 and some minerals is essential for improving blood flow in the ears and offers an excellent hearing experience.
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